護理師指導客戶有關降低皮膚癌風險的初級預防策略。客戶說出哪句話代表他已理解？
A nurse is teaching a client about primary prevention strategies to reduce the risk of skin cancer. Which statement by the client indicates an understanding?
- AI will inspect my skin once a year for new lesions我會每年檢查一次皮膚是否有新病變
- BI will apply sunscreen only when I go to the beach我只在海灘時塗抹防曬乳
- CI can stay in the sun longer if I have a dark complexion如果我有深色膚質，我可以延長暴露在陽光下的時間
- DI should avoid tanning beds and sunlamps✓ 正解我應該避免使用美黑燈和日光浴燈
初級預防旨在防止疾病發生。人工日光浴設備（如曬黑床）會釋放高度紫外線，增加皮膚癌風險，絕對應避免。防曬需每日進行而非僅在海邊，皮膚自我檢查應每月執行而非每年，深色皮膚雖有較多黑色素保護，但仍可能罹患皮膚癌，不可輕忽。
Primary prevention aims to prevent disease from occurring. Artificial tanning devices (such as tanning beds) emit intense ultraviolet radiation, increase the risk of skin cancer, and must be avoided. Sunscreen should be applied daily, not only at the beach; skin self-examination should be performed monthly rather than annually; and although darker skin contains more melanin for protection, skin cancer can still develop and must not be disregarded.
美國皮膚科衛教強調極致的防曬行為，台灣民眾則多偏向美白觀點的物理性遮蔽，對於紫外線致癌的認識仍有加強空間。