— 健康促進與維護 · MEDIUM · MCQ —
護理師對青少年群體進行健康生活方式衛教。哪一句發言顯示青少年需要進一步的指導？
A nurse is teaching a group of adolescents about healthy lifestyle choices. Which statement by an adolescent indicates a need for further teaching?
- AI should aim for 60 minutes of physical activity daily我應該目標是每天進行60分鐘的體育活動
- BI should wear sunscreen even on cloudy days即使在陰天我也應該塗抹防曬乳
- CDrinking enough water is important for skin and overall health喝足夠的水對皮膚和整體健康很重要
- DSmoking cigarettes occasionally is okay as long as I do not inhale✓ 正解只要我不吸入，偶爾抽菸是可以的
— Explanation · 中文詳解 —
青少年常誤解「輕微」或「不深吸」的吸菸行為不會造成危害。事實上，菸草中的尼古丁與致癌物只要接觸黏膜即會產生危害，且容易導致成癮。其他選項均為正確的健康行為：包括防曬習慣、每日運動量以及水分補充，顯示個案已具備正確觀念。
Adolescents often mistakenly believe that 'light' or 'non-inhaled' smoking is harmless. In fact, nicotine and the carcinogens in tobacco cause harm as soon as they contact mucous membranes and easily lead to addiction. The other options reflect correct health behaviors, including sun protection habits, daily exercise, and adequate fluid intake, all of which suggest the client has accurate health knowledge.
✦ 台美臨床差異
美國學校衛生護理常有針對物質濫用的結構化課程；台灣學校亦有，但針對電子菸或新興菸品的衛教強度正逐漸提升。