— 健康促進與維護 · MEDIUM · MCQ —
護理師指導一位 50 歲女性預防骨質疏鬆。個案說出哪句話代表理解指導內容？
A nurse is teaching a 50-year-old female client about osteoporosis prevention. Which statement by the client indicates an understanding of the teaching?
- AI should focus on weight-bearing exercises like walking or weight training✓ 正解我應該專注於像走路或重量訓練這樣的負重運動。
- BI will increase my intake of calcium and vitamin D supplements我會增加鈣和維生素D補充劑的攝取量。
- CI need to stop all physical activity to prevent fractures我需要停止所有體育活動以防止骨折。
- DI should engage in high-impact exercises like jumping rope daily我應該每天從事像跳繩這樣的高衝擊運動。
— Explanation · 中文詳解 —
骨質疏鬆的預防重點在於透過負重運動（如步行、爬樓梯、舉重）來刺激骨質生成，增加骨密度。D 錯誤：高強度衝擊可能導致骨折風險，並非首選。B 錯誤：應先從飲食攝取鈣質，補充劑需醫師建議。C 錯誤：不動會使骨質流失加速，非預防之道。
Weight-bearing exercises such as walking and resistance training stimulate bone remodeling and help increase bone density, which is essential for osteoporosis prevention. While calcium and vitamin D are important, dietary sources are preferred over supplements unless directed by a provider, and high-impact activities may increase fracture risk in those with low bone density.
✦ 台美臨床差異
美國護理師常透過遠距健康管理平台推廣運動習慣；台灣多在門診衛教，較少針對個人生活型態進行結構化運動規劃。