護理師為戶外工作者進行皮膚癌防治衛教。應包含哪些內容？（選所有適合的）
A nurse is conducting an educational session on skin cancer prevention for outdoor workers. Which information should the nurse include? (Select all that apply.)
- AApply broad-spectrum sunscreen with SPF 30 or higher✓ 正解塗抹 SPF 30 或更高的廣效型防曬乳
- BAvoid sun exposure during peak hours, typically 10 AM to 4 PM✓ 正解避免在上午 10 點至下午 4 點的尖峰時段曝曬陽光
- CWear protective clothing, such as wide-brimmed hats and long sleeves✓ 正解穿著防護衣物，例如寬邊帽和長袖上衣
- DPerform monthly self-skin exams to monitor for changes✓ 正解每月進行自我皮膚檢查以監測變化
- EUse tanning beds to build a base tan for protection使用美黑床建立基礎膚色以提供保護
皮膚癌預防的重點在於減少紫外線（UV）輻射的暴露。SPF 30 以上的廣譜防曬乳能同時阻擋 UVA 與 UVB。避開上午 10 點至下午 4 點的強烈日光是關鍵，因為此時段紫外線最強。穿著防護衣物（如長袖、寬邊帽）是物理性防曬，效果比防曬乳更穩定。定期自我檢查皮膚病灶，遵循 ABCDE 原則（不對稱、邊緣、顏色、直徑、演變），能及早偵測異常病變。曬黑床會直接發射高強度紫外線，已被證實是皮膚癌的致病因子。
Skin cancer prevention centers on reducing UV exposure. Broad-spectrum SPF 30+ sunscreen blocks both UVA and UVB. Avoiding the strongest sun (10 AM–4 PM) is critical. Protective clothing (long sleeves, wide-brimmed hats) provides reliable physical barrier protection. Monthly skin self-exams using the ABCDE rule (asymmetry, border, color, diameter, evolution) enable early detection. Tanning beds emit high-intensity UV and are a proven cause of skin cancer.