護理師輔導一位想戒菸的個案。護理師下列哪句話最能體現行為改變理論中的「準備期」？
A nurse is counseling a client who wants to quit smoking. Which statement by the nurse best reflects the 'Preparation' stage of the Transtheoretical Model?
- AI need more information about the risks of smoking.我需要更多關於吸菸風險的資訊。
- BI am thinking about quitting within the next month.✓ 正解我正在考慮在一個月內戒菸。
- CSmoking is not a problem for me right now.吸菸對我來說目前不是問題。
- DI have been smoke-free for three weeks.我已經戒菸三週了。
行為改變理論（Transtheoretical Model, TTM）是護理師評估個案戒菸意願的核心工具。準備期（Preparation）的關鍵特徵在於個案已產生強烈的改變動機，且明確規劃在短期內（通常為一個月內）採取行動。護理師需識別此階段，並協助個案制定具體的戒菸計畫，如設定戒菸日、尋找支持系統等，以順利過渡到行動期（Action）。
The Transtheoretical Model (TTM) of behavior change is a core tool for nurses assessing a client's readiness to quit smoking. The defining feature of the preparation stage is that the client has developed strong motivation to change and has clearly planned to take action within a short timeframe (usually within one month). The nurse must recognize this stage and help the client develop a concrete cessation plan, such as setting a quit date and identifying support systems, in order to facilitate a smooth transition to the action stage.