— 健康促進與維護 · MEDIUM · SATA —
護理師評估客戶對降低高血壓飲食調整的認知。哪些敘述顯示客戶已理解？（選所有適合的）
A nurse is evaluating a client's understanding of dietary changes to reduce the risk of hypertension. Which statements indicate the client understands? (Select all that apply.)
- AI will increase my intake of fresh fruits and vegetables.✓ 正解我會增加新鮮水果和蔬菜的攝取量。
- BI will aim to reduce my total sodium intake to less than 2,300 mg per day.✓ 正解我會將每日總鈉攝取量控制在 2,300 毫克以下。
- CI will replace saturated fats with polyunsaturated fats.✓ 正解我會用多不飽和脂肪取代飽和脂肪。
- DI will stop drinking all beverages except for plain water.除了白開水外，我不會喝其他飲料。
- EI will increase my intake of potassium-rich foods like bananas.✓ 正解我會增加富含鉀的食物（如香蕉）的攝取量。
— Explanation · 中文詳解 —
DASH 飲食法是控制高血壓的黃金標準，重點在於多攝取蔬果、全穀物，並控制鈉攝取量（<2300mg/天）。攝取含鉀食物有助於平衡體內鈉濃度。完全禁止非水飲料是不必要的極端做法，調整脂肪類型則對血管健康有益。
The DASH eating plan is the gold standard for managing hypertension. It emphasizes fruits, vegetables, whole grains, lean protein, and limits sodium intake to less than 2,300 mg/day. Increasing potassium-rich foods helps counteract sodium's effects. Replacing saturated with unsaturated fats benefits vascular health. Complete elimination of all beverages except water is unnecessarily restrictive.
✦ 台美臨床差異
台灣民眾常忽略醬油與加工食品中的隱藏鈉，衛教時需特別強調標示閱讀。