— 健康促進與維護 · EASY · MCQ —
對於缺乏運動的個案，下列哪項活動最能支持其健康促進？
Which of the following activities best supports health promotion for a sedentary individual?
- AExercising once a month for several hours每月進行數小時的運動
- BSigning up for a marathon next month下個月報名參加馬拉松
- CStarting a daily 30-minute brisk walking routine✓ 正解開始每天快走30分鐘的習慣
- DJoining a professional weightlifting team加入專業舉重團隊
— Explanation · 中文詳解 —
對於久坐不動（sedentary）的個案，健康促進計畫應遵循「循序漸進（gradual progression）」與「可行性（feasibility）」原則。快走（brisk walking）屬於低強度、低門檻且易於持續的運動，能有效改善心肺功能並提升代謝，適合個案長期執行，而非選擇過度激進或難以持之以恆的運動項目。
For sedentary individuals, a health-promotion plan should follow the principles of gradual progression and feasibility. Brisk walking is a low-intensity, low-barrier exercise that is easy to sustain; it effectively improves cardiopulmonary function and metabolism, making it suitable for long-term adherence, rather than choosing overly aggressive activities that are difficult to maintain.