護理師向社區團體進行皮膚癌初級預防衛教。應包含哪些建議？（選所有適合的）
A nurse is teaching a community group about primary prevention of skin cancer. Which instructions should be included? (Select all that apply.)
- AWear sunscreen with SPF 30 or higher✓ 正解使用 SPF 30 或更高係數的防曬乳
- BAvoid sun exposure during peak hours (10 AM to 4 PM)✓ 正解避免在高峰時段（上午 10 點至下午 4 點）曝曬陽光
- CUse tanning beds instead of direct sunlight使用美黑床代替直接曝曬陽光
- DWear protective clothing and hats when outdoors✓ 正解在戶外時穿著防護衣物並戴帽子
- EApply sunscreen only when at the beach僅在海灘活動時塗抹防曬乳
皮膚癌初級預防旨在消除紫外線暴露風險。SPF 30 以上防曬乳、避開日光最強時段、穿戴防護衣物皆為正確措施。選項 C 錯誤，室內人工日光浴（tanning beds）同樣會釋放有害紫外線，增加癌變風險。選項 E 錯誤，日常生活中只要接觸陽光皆需防曬，非僅限於海灘。
Primary prevention of skin cancer aims to eliminate the risk of UV exposure. Sunscreen with SPF 30 or higher, avoiding peak sunlight hours, and wearing protective clothing are all correct measures. Option C is incorrect, because indoor tanning beds also emit harmful UV radiation and increase the risk of skin cancer. Option E is incorrect, because sunscreen is needed whenever the skin is exposed to sunlight, not only at the beach.
美國皮膚科醫學會（AAD）對防曬衛教極為重視；台灣近年也提倡，但民眾防曬觀念仍受美白需求驅動較多。