— 健康促進與維護 · EASY · MCQ —
護理師向社區民眾衛教如何透過飲食降低高血壓風險。下列哪位參與者的陳述代表已理解？
A nurse is teaching a community group about dietary changes to reduce the risk of hypertension. Which statement by a participant indicates understanding?
- AI will increase my intake of canned soups to stay hydrated我會增加罐頭湯的攝取量以保持水分
- BI will replace whole milk with skim milk✓ 正解我會以脫脂牛奶取代全脂牛奶
- CI will consume more foods high in saturated fats我會多吃富含飽和脂肪的食物
- DI will increase my daily intake of red meat我會增加每日紅肉的攝取量
— Explanation · 中文詳解 —
高血壓患者應採用 DASH 飲食，重點為攝取低脂乳製品、蔬果及全穀類，同時限制飽和脂肪與鈉攝取。罐裝湯品通常含大量鈉（A），紅肉與飽和脂肪（D、C）會增加血管硬化風險，因此改喝脫脂牛奶是正確的健康飲食調整。
Clients with hypertension should follow the DASH diet, which emphasizes low-fat dairy products, fruits and vegetables, and whole grains while limiting saturated fat and sodium intake. Canned soups typically contain high levels of sodium (A), and red meat and saturated fats (D, C) increase the risk of vascular sclerosis; therefore, switching to skim milk is the correct healthy dietary modification.
✦ 台美臨床差異
台美飲食文化差異大，DASH 飲食在台灣需特別強調將「糙米飯」與「本土蔬果」融入飲食規劃。