— 健康促進與維護 · MEDIUM · SATA —
護理師評估一位中年病人對改變生活型態的準備度。哪些陳述顯示出正向的健康促進態度？（選所有適合的）
A nurse is assessing a middle-aged client's readiness for lifestyle changes. Which statements indicate a positive approach to health promotion? (Select all that apply.)
- AI am interested in joining a local walking group.✓ 正解我有興趣參加當地的步行團體。
- BI plan to cut back on soda and drink more water.✓ 正解我計畫減少汽水攝取並多喝開水。
- CI don't believe in changing my diet until I have symptoms.我認為沒有症狀就不必改變飲食。
- DI want to learn how to manage stress better.✓ 正解我想學習如何更好地管理壓力。
- EI think annual physicals are a waste of time.我認為年度健檢是浪費時間。
— Explanation · 中文詳解 —
評估病人對生活型態改變的準備度（Readiness for change）是健康促進的核心。根據跨理論模型（Transtheoretical Model），正向態度應包含具體的行動計畫（Action）或強烈的改變意願（Preparation）。護理師的角色是確認病人是否已跨越「沈思期（Contemplation）」，進入到準備採取行動的階段，以提升健康成效。
Assessing readiness for lifestyle change is central to health promotion. According to the Transtheoretical Model, a positive attitude should include concrete action plans (action) or a strong intent to change (preparation). The nurse's role is to determine whether the client has moved past contemplation into a stage of preparing to act, in order to improve health outcomes.