護理師對青少年進行營養教育。學生的哪些陳述顯示學習有效？（選所有適合的）
A nurse is teaching a group of adolescents about nutritional health. Which statements by the students indicate effective learning? (Select all that apply.)
- AI should increase my iron intake to support muscle mass and blood volume.✓ 正解我應該增加鐵質攝取，以支持肌肉量和血液容量。
- BCalcium is important for building bone density during this stage.✓ 正解鈣質對於在此階段建立骨密度很重要。
- CSkipping breakfast will help me maintain a healthy weight.跳過早餐有助於維持健康體重。
- DFast food is often high in sodium and saturated fats.✓ 正解速食通常含有高鈉和飽和脂肪。
- EI need to drink more energy drinks to stay hydrated during sports.我需要多喝能量飲料，以便在運動期間保持水分。
青少年時期由於身體快速發育（Growth Spurt），對鐵質的需求量顯著增加，以支持肌肉量增長與血紅素合成，特別是對於月經來潮的女性。鈣質對於骨骼密度（Bone Density）的累積至關重要，因為青少年期是達到一生中骨量高峰的關鍵階段。此外，青少年常攝取加工食品，理解速食中隱藏的高鈉與飽和脂肪對健康的危害，是營養教育的重要一環。這些正確觀念有助於建立長期的健康飲食習慣。
During adolescence, rapid physical development (the growth spurt) markedly increases iron requirements to support muscle mass growth and hemoglobin synthesis, particularly in menstruating females. Calcium is critical for bone density accumulation, as adolescence is the key stage for reaching lifetime peak bone mass. In addition, adolescents commonly consume processed foods, so understanding the hidden high sodium and saturated fat content of fast food is an important part of nutrition education. These correct concepts help establish lifelong healthy eating habits.