— 健康促進與維護 · MEDIUM · SATA —
護理師為一群年輕成人進行防曬衛教。下列哪些敘述表示衛教有效？（選所有適合的）
A nurse is conducting a workshop on sun safety for a group of young adults. Which statements indicate that the education was effective? (Select all that apply.)
- AI will apply sunscreen with at least SPF 30 every 2 hours✓ 正解我會每 2 小時塗抹至少 SPF 30 的防曬乳
- BI will avoid direct sun exposure between 10 AM and 4 PM✓ 正解我會避免在上午 10 點至下午 4 點之間直接曝曬陽光
- CI can skip sunscreen if the day is cloudy如果當天是多雲天氣，我可以不塗防曬乳
- DI will wear protective clothing like wide-brimmed hats✓ 正解我會穿戴寬邊帽等防護衣物
- EI should rely on tanning beds instead of natural sun我應該依賴美黑床而不是自然日光
— Explanation · 中文詳解 —
有效的防曬措施包括使用 SPF 30 以上防曬乳且定時補擦、避開紫外線最強時段（10-16 點）、使用物理性遮蔽（寬帽、長袖）。陰天仍有紫外線，不應忽略防護；助曬床同樣會造成輻射傷害，增加皮膚癌風險，均為錯誤認知。
Effective sun safety includes applying SPF 30 or higher sunscreen every two hours, avoiding direct sun exposure between 10 AM and 4 PM, and wearing protective clothing like wide-brimmed hats. These measures minimize UV radiation damage, whereas relying on tanning beds or skipping sunscreen on cloudy days increases skin cancer risk.
✦ 台美臨床差異
美國皮膚科對於防曬衛教非常強調在生活形態中的融入；台灣則因文化因素，民眾更傾向以物理遮蔽（傘、袖套）為主。