— 健康促進與維護 · EASY · MCQ —
護理師教導個案飲食以維護健康。下列哪項習慣最為有益？
A nurse is teaching a client about proper nutrition for health maintenance. Which dietary habit is most beneficial?
- AConsuming mostly processed carbohydrates主要攝取加工碳水化合物
- BSkipping meals to reduce caloric intake跳過進餐以降低熱量攝取
- CFocusing on whole foods, vegetables, and lean proteins✓ 正解專注於原型食物、蔬菜和瘦肉蛋白質
- DAdding extra salt to flavor meals在餐點中添加額外鹽分調味
— Explanation · 中文詳解 —
健康維護的核心在於提供身體長期所需的微量營養素與抗氧化劑，以維持細胞功能並預防慢性病。原型食物（Whole foods）如天然蔬果、豆類及優質蛋白質，能提供穩定的能量釋放及膳食纖維，避免血糖大幅波動。相對地，過度加工食品、不規律飲食習慣及過量鈉攝取，皆會增加代謝負擔及心血管風險。在護理衛教中，應鼓勵病人建立以原型食物為主的飲食模式，這不僅能促進健康，也是預防代謝症候群的基礎策略。
Health maintenance is best supported by consuming whole foods, such as natural fruits, vegetables, legumes, and lean proteins, which provide essential micronutrients, antioxidants, and fiber for stable energy release. This dietary pattern helps prevent chronic diseases and metabolic syndrome, whereas processed foods, skipped meals, and excessive sodium intake increase cardiovascular and metabolic risks.