— 健康促進與維護 · HARD · MCQ —
護理師正在提供有關慢性疼痛管理的教育。下列何種非藥物介入措施最能改善功能和生活品質？
A nurse is providing education on managing chronic pain. Which non-pharmacological intervention is most effective for improving function and quality of life?
- AComplete avoidance of physical activity完全避免體力活動
- BExclusive reliance on heat therapy單獨依賴熱敷療法
- CRegular participation in a graded exercise program✓ 正解定期參與漸進式運動計畫
- DIgnoring pain signals to push through.忽略疼痛訊號以堅持活動
— Explanation · 中文詳解 —
有結構、分級的運動計畫（Graded exercise program）能幫助慢性疼痛患者逐步恢復體能，增強肌肉力量，改善關節功能，並提升心理狀態，從而顯著改善生活品質。完全避免運動、過度依賴熱敷或忽視疼痛都會阻礙恢復。
A graded exercise program is the most effective non-pharmacological intervention for chronic pain as it helps restore physical function, builds strength, and improves coping mechanisms without exacerbating the condition. Avoiding activity or ignoring pain signals can lead to deconditioning or further injury, while heat therapy alone offers only temporary relief.
✦ 台美臨床差異
美國物理治療協會（APTA）大力推廣運動在慢性疼痛管理中的作用；台灣的物理治療師亦常以此為核心介入，但患者對運動的持續性及正確執行度仍是挑戰。