— 健康促進與維護 · MEDIUM · MCQ —
護理師為新診斷高血壓的病人進行出院指導。下列病人哪項敘述顯示其了解 DASH 飲食原則？
A nurse is providing discharge instructions to a client newly diagnosed with hypertension. Which statement by the client indicates an understanding of the DASH diet?
- AI will prioritize whole grains, fruits, and vegetables in my daily meals✓ 正解我會在每日餐點中優先選擇全穀類、水果和蔬菜
- BI can continue to eat canned soups as long as I add water to dilute them只要加水稀釋，我可以繼續食用罐頭湯
- CI will increase my intake of red meats to ensure sufficient protein我會增加紅肉的攝取量，以確保足夠的蛋白質
- DI should avoid all fats including those from nuts and fish我應該避免所有脂肪，包括來自堅果和魚類的脂肪
— Explanation · 中文詳解 —
DASH 飲食（Dietary Approaches to Stop Hypertension）旨在透過攝取富含鉀、鈣、鎂與纖維的食物，同時限制鈉與飽和脂肪的攝取，以達到降低血壓的效果。重點在於增加全穀類、蔬果與低脂乳製品的攝取。這不僅能控制血壓，還能改善心血管代謝健康。病人若能正確選擇這些食物，代表其已掌握健康飲食的精髓。
The DASH diet lowers blood pressure by emphasizing whole grains, fruits, vegetables, and low-fat dairy while limiting sodium and saturated fats. Choosing these nutrient-dense, high-fiber foods demonstrates an understanding of the dietary modifications necessary for managing hypertension.