— 健康促進與維護 · EASY · MCQ —
護理師在社區進行皮膚癌初級預防衛教，下列何者為正確建議？
A nurse is teaching a community group about primary prevention of skin cancer. Which statement should the nurse include?
- ASun exposure is only a risk during summer months陽光暴露僅在夏季月份才是風險因素
- BUse tanning beds for controlled UV exposure使用美黑燈進行可控的紫外線暴露
- CApply sunscreen with SPF 15 or higher daily✓ 正解每日塗抹 SPF 15 或更高的防曬乳
- DDark skin individuals do not need sun protection深色皮膚個體不需要防曬保護
— Explanation · 中文詳解 —
初級預防（Primary Prevention）旨在降低疾病發生的風險，重點在於健康促進與保護。皮膚癌的預防核心為減少紫外線（UV）輻射暴露。防曬乳（Sunscreen）能有效阻擋 UVA 與 UVB，降低 DNA 受損風險。臨床思路應關注終身防護與教育，而非僅限於特定條件或族群。正確答案 C 是公認的預防標準，而其他選項均會導致防護缺口，增加罹癌風險。
Primary prevention of skin cancer focuses on reducing ultraviolet radiation exposure through consistent use of sunscreen with an SPF of 15 or higher. Daily application protects against both UVA and UVB rays, which cause DNA damage regardless of the season or skin tone.