— 健康促進與維護 · MEDIUM · SATA —
護理師為建築工人舉辦預防中暑衛教，應包含哪些重點？（選所有適合的）
A nurse is planning a teaching session on preventing heat stroke for construction workers. Which points should be included? (Select all that apply.)
- ADrink water regularly, even if not thirsty✓ 正解定期喝水，即使不渴也要喝
- BWear lightweight, light-colored clothing✓ 正解穿著輕便、淺色的衣物
- CTake breaks in shaded areas✓ 正解在陰涼處休息
- DDrink alcohol to stay hydrated飲酒以補充水分
- EWork during the hottest part of the day在一天中最熱的時段工作
— Explanation · 中文詳解 —
預防中暑（Heat stroke）的核心在於維持體溫調節機制與水分平衡。當環境溫度過高，人體透過流汗散熱，若水分補充不足會導致脫水（Dehydration），嚴重時會引發中暑。正確的衛教策略應包括主動補水、物理降溫措施及避開高溫時段。在臨床思路中，這屬於健康促進與危險預防範疇，優先順序為維持身體恆定。
Preventing heat stroke requires proactive hydration, wearing lightweight and light-colored clothing to reflect heat, and taking regular breaks in shaded areas to allow the body to cool down. These measures maintain thermoregulation and prevent dehydration, which is critical for workers in high-heat environments.