— 健康促進與維護 · EASY · MCQ —
護理師在指導青少年關於營養需求。下列何者為優先資訊？
A nurse is teaching a group of adolescents about nutritional needs. Which information is priority?
- AIncrease calcium intake for bone growth✓ 正解增加鈣質攝取以促進骨骼生長
- BLimit sugar-sweetened beverages限制含糖飲料
- CFocus on high-fiber food intake專注於高纖維食物的攝取
- DMaintain a consistent meal schedule維持固定的進餐時間表
— Explanation · 中文詳解 —
青少年期是人體骨骼發育的關鍵時期，此階段達到的骨質高峰（Peak Bone Mass）決定了一生的骨骼健康。鈣質攝取不足會直接影響骨骼密度，增加未來罹患骨質疏鬆症的風險。護理師在進行營養指導時，必須依據發展階段的生理需求（Developmental needs）排列優先順序，鈣質補充對於此階段的長期健康具有不可替代的生理重要性。
The priority nutritional information for adolescents is increasing calcium intake to support rapid bone growth and achieve peak bone mass. Adolescence is a critical developmental window where adequate calcium consumption directly impacts long-term skeletal health and reduces the risk of osteoporosis later in life.