— 健康促進與維護 · MEDIUM · SATA —
護理師針對高膽固醇個案進行衛教。推薦哪些生活調整？（選所有適合的）
A nurse is providing health teaching to a client with high cholesterol. Which lifestyle adjustments are recommended? (Select all that apply.)
- AIncrease intake of fiber-rich foods✓ 正解增加富含纖維食物的攝取
- BReplace saturated fats with unsaturated fats✓ 正解以不飽和脂肪取代飽和脂肪
- CIncrease intake of foods high in trans fats增加反式脂肪含量高的食物攝取
- DEngage in regular physical activity✓ 正解從事規律的身體活動
- ELimit dietary cholesterol intake✓ 正解限制飲食膽固醇的攝取
— Explanation · 中文詳解 —
高膽固醇（Hypercholesterolemia）的管理核心在於飲食調整與生活型態改變，以降低低密度脂蛋白（LDL）並提升心血管健康。飲食方面應著重於增加纖維攝取以減少膽固醇吸收，並以不飽和脂肪取代飽和脂肪。此外，運動有助於提升高密度脂蛋白（HDL）。臨床上，必須強調避免反式脂肪的攝取，因其會同時提升 LDL 並降低 HDL。
Management of hypercholesterolemia focuses on dietary modifications and lifestyle changes to lower LDL and improve cardiovascular health. Clients should increase fiber intake to reduce cholesterol absorption, replace saturated fats with unsaturated fats, and engage in regular exercise to raise HDL levels. It is also important to limit dietary cholesterol and strictly avoid trans fats, which negatively impact lipid profiles.