— 健康促進與維護 · EASY · MCQ —
一位 12 歲個案對青春痘感到困擾。護理師應提供哪些建議？
A 12-year-old client is worried about acne. What advice should the nurse provide?
- AAvoid washing your face more than twice daily✓ 正解避免每天洗臉超過兩次
- BUse heavy creams to keep the skin hydrated使用厚重的乳霜以保持皮膚滋潤
- CWash your face aggressively to remove all oil用力洗臉以去除所有油脂
- DPop pimples to speed up the healing process擠破青春痘以加速癒合過程
— Explanation · 中文詳解 —
青春痘（Acne vulgaris）的護理核心在於維持皮膚屏障完整性，避免過度刺激導致發炎惡化。過度清潔會剝除皮脂膜，誘發皮膚代償性分泌更多油脂，並造成乾燥發炎。護理師應衛教個案採取溫和的清潔方式，每日洗臉次數不宜過多，並選用非致粉刺性（non-comedogenic）產品。臨床上，應強調不擠壓痘痘以防細菌感染造成蜂窩性組織炎或疤痕，並建議使用輕薄、清爽的保養品。
Acne care focuses on maintaining skin barrier integrity and avoiding excessive irritation that can worsen inflammation. Over-washing strips the sebum film, triggering compensatory oil production and dryness, so gentle cleansing no more than twice daily is recommended. Clients should use non-comedogenic products and avoid aggressive scrubbing or popping pimples to prevent infection and scarring.