護理師在為青少年設計皮膚癌預防的健康促進衛教時，應包含下列哪項措施？（選所有適合的）
Which of the following interventions should a nurse include in a health promotion teaching plan for an adolescent regarding skin cancer prevention? (Select all that apply.)
- AApply broad-spectrum sunscreen with SPF 30 or higher✓ 正解塗抹 SPF 30 或更高的廣效型防曬乳
- BAvoid tanning beds and sunlamps entirely✓ 正解完全避免使用美黑床和日光燈
- CSeek shade during peak UV intensity hours (10 AM to 4 PM)✓ 正解在紫外線最強時段（上午 10 點至下午 4 點）尋找遮蔽處
- DWear protective clothing such as hats and sunglasses✓ 正解穿戴帽子及太陽眼鏡等防護衣物
- EApply sunscreen only when the sky is clear and cloudless僅在天空晴朗無雲時塗抹防曬乳
皮膚癌預防的核心在於減少紫外線（UV）輻射的暴露。青少年時期累積的陽光曝曬與成年後黑色素瘤的發生率高度相關。有效的預防策略包括物理性阻擋（衣物、遮蔽）與化學性防護（防曬乳）。護理師應強調防曬是終身習慣，且不僅限於炎熱或晴朗的日子，因為紫外線同樣會穿透雲層。臨床思維應著重於教育病人識別環境風險因子並採取具體預防行為。
Skin cancer prevention focuses on minimizing ultraviolet (UV) radiation exposure through both physical barriers and chemical protection. Adolescents should use broad-spectrum sunscreen with SPF 30 or higher, wear protective clothing like hats and sunglasses, avoid indoor tanning devices, and seek shade during peak UV hours (10 AM to 4 PM). Sunscreen should be applied regardless of cloud cover, as UV rays penetrate clouds.