— 健康促進與維護 · MEDIUM · SATA —
客戶嘗試戒菸中。護理師應建議哪些策略？（選所有適合的）
A client is struggling to quit smoking. Which strategies are appropriate for the nurse to suggest? (Select all that apply.)
- ASetting a specific quit date✓ 正解設定明確的戒菸日期
- BIdentifying triggers for smoking✓ 正解識別誘發吸菸的因素
- CUsing nicotine replacement therapy✓ 正解使用尼古丁替代品療法
- DAvoiding all physical exercise避免所有體力活動
- EJoining a support group✓ 正解加入支持團體
— Explanation · 中文詳解 —
戒菸是一項需要行為改變與生理支持的過程。訂立明確日期能增加執行決心；辨識誘發因子（如壓力、特定社交場合）能提前規劃應對策略；尼古丁替代療法（Nicotine Replacement Therapy, NRT）能緩解戒斷症狀；參加互助小組則提供心理支持與經驗分享。這些策略結合了行為矯正與藥物輔助，是臨床上實證有效的戒菸方法。
Effective smoking cessation strategies include setting a specific quit date to establish commitment, identifying triggers to avoid relapse, using nicotine replacement therapy to manage physiological withdrawal, and joining support groups for social encouragement. These combined behavioral and pharmacological interventions significantly improve the likelihood of long-term success.