護理師教導個案防曬安全，應包含哪些內容？（選所有適合的）
A nurse is teaching a client about sun safety. Which of the following should be included in the education? (Select all that apply.)
- AApply sunscreen at least 15-30 minutes before sun exposure✓ 正解在曝曬陽光前至少15-30分鐘塗抹防曬乳
- BReapply sunscreen every 2 hours✓ 正解每2小時重新塗抹防曬乳
- CAvoid sun during midday hours✓ 正解避免在中午時段曝曬陽光
- DWear a wide-brimmed hat✓ 正解戴寬邊帽
- ESunscreen is only needed on sunny days僅在晴天需要防曬乳
防曬教育的核心在於預防紫外線（UV）造成的皮膚損傷與惡性黑色素瘤。防曬措施需全面，包含物理性遮蔽與化學性保護。防曬乳需在出門前預先塗抹以形成保護膜，並因汗水與摩擦需定時補擦。避開紫外線最強的正午時段是降低暴露風險的最直接方式。此外，防曬不分天氣，陰天時紫外線仍會穿透雲層，護理師應強調長期防曬習慣的養成。
Sun safety education focuses on preventing UV-induced skin damage and malignant melanoma. Sun protection must be comprehensive and include both physical shielding and chemical protection. Sunscreen must be applied before going outside so that it can form a protective film, and it must be reapplied at regular intervals because of sweat and friction. Avoiding the midday hours, when UV radiation is strongest, is the most direct way to reduce exposure. In addition, sun protection is required regardless of weather: UV rays still penetrate clouds on overcast days, and the nurse should emphasize the development of long-term sun-protective habits.