護理師教導病人預防缺鐵性貧血。下列何者為適當的飲食建議？
A nurse is providing education to a client about iron deficiency anemia prevention. Which dietary recommendation is appropriate?
- APair iron-rich foods with vitamin C-rich foods✓ 正解將富含鐵的食物與富含維生素C的食物搭配食用
- BAvoid eating red meat entirely完全避免食用紅肉
- CDrink tea during meals to increase fluid intake用餐時喝茶以增加水分攝取
- DConsume coffee with meals to aid digestion用餐時喝咖啡以助消化
缺鐵性貧血（Iron Deficiency Anemia）的飲食衛教重點在於提升鐵質的生物利用率。非血基質鐵（Non-heme iron，多存在於植物性食物）的吸收率較低，且易受飲食中其他成分影響。維生素 C（Vitamin C）能將三價鐵還原為較易吸收的二價鐵，是促進吸收的關鍵輔助。此外，應教導病人避免在餐中飲用含有單寧酸（Tannins）的咖啡或茶，因其會與鐵結合形成不溶性複合物，抑制吸收。
Dietary teaching for iron deficiency anemia focuses on enhancing the bioavailability of iron. Non-heme iron (found mostly in plant foods) has lower absorption and is easily affected by other dietary components. Vitamin C reduces ferric iron to the more readily absorbed ferrous form and is a key promoter of absorption. In addition, clients should be taught to avoid consuming coffee or tea containing tannins with meals, as tannins bind iron to form insoluble complexes and inhibit absorption.