護理師正在教導一名青少年防曬安全。該青少年的哪項陳述代表需要進一步衛教？
The nurse is educating an adolescent about sun safety. Which statement by the adolescent indicates a need for further teaching?
- AI should apply sunscreen 15 to 30 minutes before going outside.我應該在外出前15到30分鐘塗抹防曬乳。
- BI should wear a wide-brimmed hat when I am in the sun.我在太陽下時應該戴寬邊帽。
- CI don't need sunscreen on cloudy days because the clouds block the UV rays.✓ 正解陰天不需要塗抹防曬乳，因為雲層會阻擋紫外線。
- DI will reapply sunscreen every 2 hours while I am at the beach.我在海灘時會每2小時重新塗抹一次防曬乳。
防曬安全教育對於青少年至關重要，因為他們可能花費大量時間在戶外活動，且往往對紫外線（UV rays）的潛在危害缺乏足夠的認知。過度暴露於紫外線下會增加皮膚癌（包括黑色素瘤）、皮膚過早老化、曬傷以及眼睛損傷的風險。護理師在衛教時，應糾正青少年常見的防曬迷思，強調即使在非陽光普照的日子或非夏季，也應採取防護措施。了解正確的防曬知識，能夠幫助青少年建立健康的戶外習慣，保護他們的皮膚健康，降低長期風險。
Sun safety education is important for adolescents, who often spend a lot of time outdoors and may underestimate UV risks. Excessive UV exposure increases the risk of skin cancer (including melanoma), premature aging, sunburn, and eye damage. The nurse should correct common misconceptions and stress that sun protection is needed even on overcast days or outside the summer months. The statement that sunscreen is unnecessary on cloudy days indicates a need for further teaching, because up to 80% of UV rays can penetrate clouds.
關於防曬安全的衛教內容，台灣與美國的建議和指引是高度一致的。兩地皆強調紫外線的危害不分晴雨、四季，並推廣出門前塗抹防曬乳、定時補擦、穿戴防護衣物（如寬邊帽、太陽眼鏡）等綜合性防護措施。因此，在此議題上並無顯著的臨床實務差異，遵循國際健康促進原則。