— 健康促進與維護 · MEDIUM · MCQ —
下列哪位病人的敘述，顯示其對於戶外運動時預防熱傷害有正確了解？
Which statement by a client indicates an understanding of preventing heat-related illness while exercising outdoors?
- AExercising during the hottest time of day helps me acclimate better在最炎熱的時間段運動有助於我適應
- BI should drink water only when I feel thirsty我只在感到口渴時喝水
- CI will wear light-colored, loose-fitting clothing✓ 正解我會穿著淺色、寬鬆的衣物
- DIf I feel dizzy, I should just push through to finish my workout如果我感到頭暈，我應該堅持完成運動
— Explanation · 中文詳解 —
熱傷害（heat-related illness）的預防關鍵在於維持身體散熱與水分平衡。穿著淺色、寬鬆的衣物能增加空氣流通並反射陽光，有助於體溫調節。口渴通常是身體已經出現輕微脫水的警訊，因此運動時應採取「定時補充水分」而非「渴了才喝」的策略。在極端高溫時段運動會大幅增加中暑風險，且出現頭暈應立即停止，而非強行運動。
Wearing light-colored, loose-fitting clothing helps reflect sunlight and promotes air circulation, aiding in thermoregulation during outdoor exercise. This strategy effectively reduces the risk of heat-related illnesses compared to exercising during peak heat or waiting until thirsty.