— 健康促進與維護 · EASY · MCQ —
下列何種活動對老年人的認知刺激最為有效？
Which of the following activities is most effective for cognitive stimulation in older adults?
- AWatching television programs daily每日觀看電視節目
- BRepeating familiar routine tasks重複熟悉的例行工作
- CSitting in a quiet room坐在安靜的房間裡
- DLearning a new language or musical instrument✓ 正解學習新語言或樂器
— Explanation · 中文詳解 —
老年人的認知刺激需具備「神經可塑性（Neuroplasticity）」的誘發條件，即透過學習新知、解決複雜問題或訓練精細動作來活化大腦。單純的重複性活動或被動接收資訊，對大腦神經連結的強化效果有限。學習新技能（如語言或樂器）需要大腦進行高強度的資訊處理、記憶編碼與動作協調，是目前公認最有效的認知維護方式。
Cognitive stimulation in older adults requires activities that challenge the brain to foster neuroplasticity, such as learning new skills like languages or musical instruments. Passive activities, routine tasks, or quiet reflection offer minimal cognitive benefit because they do not engage complex information processing or new neural pathways.