— 健康促進與維護 · MEDIUM · SATA —
護理師教導血糖管理，哪些是健康的零食選擇？（選所有適合的）
A nurse is teaching a client about healthy snacks to manage blood sugar. Which of the following are healthy choices? (Select all that apply.)
- AHandful of almonds✓ 正解一把杏仁
- BPlain Greek yogurt with berries✓ 正解加莓果的原味希臘優格
- CPotato chips洋芋片
- DCarrot sticks with hummus✓ 正解紅蘿蔔條搭配鷹嘴豆泥
- EWhite bread with jam抹果醬的白麵包
— Explanation · 中文詳解 —
血糖管理的核心原則是選擇低升糖指數（Low Glycemic Index, GI）食物，並透過蛋白質與纖維來延緩碳水化合物的吸收。杏仁提供優質脂肪與蛋白質；希臘優格富含蛋白質且通常碳水含量較低；紅蘿蔔與鷹嘴豆泥結合了膳食纖維與蛋白質，能有效避免餐後血糖劇烈波動。高碳水化合物或精緻糖類零食則會導致胰島素需求激增。
Healthy snack choices for blood sugar management include foods with a low glycemic index, combined with protein and fiber to slow carbohydrate absorption. Almonds, plain Greek yogurt with berries, and carrot sticks with hummus provide these essential nutrients without causing rapid glucose spikes. Conversely, snacks high in simple carbohydrates or refined sugars should be avoided.