護理師指導一位 55 歲高血壓病人生活型態改變，下列何者為 DASH 飲食最推薦的內容？
A nurse is teaching a 55-year-old client about lifestyle modifications for hypertension. Which of the following dietary changes is most recommended by the DASH diet?
- AEliminate all forms of carbohydrates排除所有形式的碳水化合物
- BConsume 3 servings of red meat daily每天攝取 3 份紅肉
- CIncrease intake of potassium-rich foods like bananas and spinach✓ 正解增加攝取富含鉀的食物，如香蕉和菠菜
- DUse butter for all cooking needs to increase satiety所有烹飪需求都使用奶油以增加飽足感
DASH（Dietary Approaches to Stop Hypertension）飲食強調增加蔬果、全穀類、低脂乳製品及堅果攝取。透過攝取富含鉀、鎂、鈣的食物，能有效降低血壓。高油脂肉類與奶油需限制，碳水化合物應選擇全穀而非完全去除，以維持營養均衡。
The DASH (Dietary Approaches to Stop Hypertension) diet emphasizes increased intake of fruits, vegetables, whole grains, low-fat dairy, and nuts. Consuming foods rich in potassium, magnesium, and calcium effectively lowers blood pressure. High-fat meats and butter should be limited, and carbohydrates should come from whole grains rather than being eliminated entirely, in order to maintain nutritional balance.
美台臨床皆推崇 DASH 飲食，但台灣營養師常需針對本土飲食習慣（如醬油鹽分）做更細緻的衛教。